World Mental Health Day

The 10th October 2017 is World Mental Health Day

“Mental health problems can affect anyone, any day of the year, but 10th October is a great day to show your support for better mental health and start looking after your own wellbeing.”

“The theme for World Mental Health Day 2017 is workplace well-being. So whether you’re an individual looking to boost your own well-being or an employer seeking advice on supporting your staff, we’ve got a range of ways you can get involved.”

(The above is from the ‘Mind’ website link )

What does your work space look like? Are you able to surround yourself with things that make you feel good? Do you have a photograph you look at to make you happy? Do you go for a walk at lunchtime to get some fresh air? Do you take a lunch break / coffee break? Do you have someone to talk to at work? Do you try to vary your day to keep it interesting? What do you do that boosts your work place well-being?